Giving to Christian at Christmas

Christian is a young boy from Walden who is battling leukemia.  This Saturday night December 7th there will a Zumbathon at Studio Ayo Fitness to raise money for Christian and his family. Christian was brought to the attention of Studio Ayo owners, Demola and Rosalyn … [Read more...]

Shake Your A** Off

Most people have heard of Zumba, but if you haven't it's an aerobic fitness class with the tag line  "Quit the Workout Join the Party". As an avid Zumba fan myself that's exactly what Zumba is to me. I try to run really but I don't like it.   I do it anyway but … [Read more...]